Food and atmosphere at La Buga
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Gastro Market

La Buga

A vibrant gastro market in the heart of Bocas Town featuring a curated lineup of food vendors — breakfast arepas, modern Italian, Caribbean-Mexican, poke, sushi, ceviche, charcoal-smoked burgers and fresh seafood.

30 min

Mamá Juana · Breakfast

  • Huevos Rancheros

    Two toasts with fried eggs, guacamole, beans, pico de gallo, jalapeño, cilantro and Mexican cheese. Includes seasonal fruits and coffee.

    $8.50

  • Shakshuka

    Eggs cooked in a slow-cooked tomato, onion and garlic ragout. Includes seasonal fruits and coffee.

    $8.50

  • Mamá Viuda

    Two medium arepas served on a plate with grated white cheese, beans, plantain and huevos perico. Includes seasonal fruits and coffee.

    $8.50

  • Pancakes

    Fluffy pancakes with fruity pebble. Includes seasonal fruits and coffee.

    $8.50

  • French Toast

    French toast with seasonal fruits and honey syrup. Includes seasonal fruits and coffee.

    $8.50

  • Açaí Bowl

    Açaí bowl. Does not include seasonal fruits or coffee. Available all day.

    $7.50

Aglio Rosso · Appetizers

  • Bruschettas

    Artisan bread, diced tomato with garlic and basil, gratin mozzarella.

    $8.99

  • Raviolis Fritos

    Homemade fried raviolis filled with cheese, served with rustic pomodoro for dipping.

    $9.99

Aglio Rosso · Salads

  • Primavera Tropical

    Mix of organic lettuce, avocado, pineapple, pickled onion, garlic shrimp, carrot, beet and orange wedges, garnished with spicy tartare.

    $13.99

  • Tartar Capresse

    Fresh tomato tower with artisan mozzarella and basil.

    $10.99

Aglio Rosso · Pastas

  • Carbonara Reloaded

    Chicken breast, bacon and broccoli in Alfredo sauce. All our pasta is homemade.

    $13.99

  • Puttanesca

    Anchovies, capers and black olives with a spicy touch. All our pasta is homemade.

    $14.99

  • Bolognese

    The classic Bolognese enhanced with our homemade pomodoro sauce and a touch of crispy bacon. All our pasta is homemade.

    $12.99

  • Dos Amigos Divertidos

    Octopus and squid in a delicious pesto / Alfredo sauce with cherry tomatoes and portobello mushrooms. All our pasta is homemade.

    $15.99

  • Carbonara Salmón

    Classic egg, parmesan and pepper-based carbonara pasta with fresh salmon cubes. All our pasta is homemade.

    $14.99

  • Gnocchis al Teléfono

    Homemade gnocchi with rosé sauce, mozzarella gratin and arugula topping. All our pasta is homemade.

    $13.99

  • El Favorito de Todos

    Ravioli stuffed with 4 cheeses, bathed in hogao and truffle oil. All our pasta is homemade.

    $14.49

  • Apple Fitness Ravioli

    Ravioli stuffed with pumpkin and cream cheese, flambéed apples, almonds and Parmesan flakes. All our pasta is homemade.

    $14.49

Aglio Rosso · Lasagnas

  • Berenjena Dream

    Layers of grilled eggplant, house pomodoro sauce and a perfect mozzarella cheese gratin. All our pasta is homemade.

    $12.99

  • Me Muero Por Ti

    Pesto / Alfredo, fresh salmon cubes and mushrooms, with a provolone gratin. All our pasta is homemade.

    $14.99

  • Cómo Resistirse a Tanta Belleza

    Our spectacular Bolognese sauce with crispy corn. All our pasta is homemade.

    $13.99

  • Rossatto

    Chicken, rosé sauce, bacon, mushrooms and mozzarella. All our pasta is homemade.

    $13.99

Juana Tranquila · Starters

  • Mazorquitas Tranquilas

    Sweet corn cobs with salty cheese, sour cream, butter and Tajín.

    $8.99

  • Aqua Nacho

    Chips with shrimp, guacamole, cilantro, pickled onion, white cheddar and Red Juana sauce.

    $16.99

  • Macho Renacho

    Chilli con carne with guacamole, sour cream, pico de gallo and yellow cheddar.

    $16.99

Juana Tranquila · Tostadas

  • Levanta Muertos

    Two beach cocktail tostadas with shrimp, octopus and tuna in a red sauce based on lemon, red onion, coriander and sliced avocado.

    $13.99

  • Rompe Colchón

    Two beach cocktail tostadas with shrimp, octopus and tuna in their classic citrus sauce with pico de gallo and sliced avocado.

    $13.99

Juana Tranquila · Fundidos

  • Camarón Valiente

    Mix of melted cheeses, garlic shrimp, citrus onion and coriander. Includes tortilla chips.

    $12.99

  • El Mero Macho

    Mix of melted cheeses, chili con carne and shelled corn. Includes tortilla chips.

    $11.99

  • Matrimonio Feliz

    Chicken, bacon, roasted pepper and coriander. Includes tortilla chips.

    $12.99

  • Veggie

    Guacamole, pico de gallo and black beans. Includes tortilla chips.

    $10.99

Juana Tranquila · Specials

  • Caribbean Power

    Local catch of the day in Caribbean sauce with coconut rice, ripe plantains and beans.

    $12.99

Extras

  • Guacamole

    $6.99

  • Pico de Gallo

    $5.99

  • French Fries

    $3.99

  • Refried Beans

    $4.00

  • Tortilla Chips

    $4.00

Kaifish · Appetizers

  • Edamames al Carbón

    Charred edamame.

    $9.99

  • Sashimi de Atún

    Squares of fresh tuna marinated in truffled sesame aioli, served on baskets of fried plantain.

    $11.99

  • Sushi Pizza de Tuna Trufada

    Crispy rice base, tuna squares marinated in truffled honey, avocado, scallions and sesame.

    $12.99

  • Mauna Kai

    Squares of salmon, tuna and avocado served like a tower over sushi rice, topped with wakame and house sauces.

    $12.99

Kaifish · Ceviches

  • Vuelve a la Vida

    Beach cocktail of shrimp, octopus and tuna in a red sauce based on lemon, red onion, coriander and sliced avocado.

    $12.99

  • Liberen a Willy

    Beach cocktail of shrimp, octopus and tuna in its classic citrus sauce with pico de gallo and sliced avocado.

    $12.99

Kaifish · Poké Bowls

  • Salmon Lover

    Sushi rice, salmon, avocado, edamame, red onion, cucumber, chipotle sauce and crunchy salmon skin topping. Regular $12.99 | Large $14.99

    from $12.99

  • Caribbean Dream

    Sushi rice, tuna, shrimp, pineapple, tangerine, chombo pepper, wakame, Peruvian corn, ponzu and crunchy vermicelli topping. Regular $12.99 | Large $14.99

    from $12.99

  • Spicy Tuna Poké

    Sushi rice, spicy tuna, avocado, wakame, edamame, radish, coriander and sesame. Regular $12.99 | Large $14.99

    from $12.99

  • Acevichado

    Quinoa, catch of the day, red onion, lemon, coriander, Peruvian corn, crunchy sweet potato and ripe plantain chips. Regular $12.99 | Large $14.99

    from $12.99

  • Kalani Bowl

    Half lettuce, half quinoa, salmon, tuna, avocado, radish, cucumber, walnuts, spicy passion fruit and sesame aioli. Regular $12.99 | Large $14.99

    from $12.99

  • Kukupeke Bowl

    Sushi rice, salmon, shrimp, red onion, avocado, mango, scallion, lemon and yellow pepper aioli, sweet potato topping. Regular $12.99 | Large $14.99

    from $12.99

  • Acevichado Vegano

    Zucchini spaghetti, quinoa, carrot, cherry tomatoes, avocado, cabbage, mango, tofu and nori topping. Regular $12.99 | Large $14.99

    from $12.99

  • Salmon Teriyaki Bowl

    Sushi rice, salmon squares cooked with teriyaki, broccoli, red onion, shitake mushrooms, sesame and crunchy sweet potato. Regular $12.99 | Large $14.99

    from $12.99

  • Truffle Tuna Bowl

    Sushi rice, tuna marinated in truffled sesame aioli, edamame, avocado, sesame and scallion. Regular $12.99 | Large $14.99

    from $12.99

  • Waimea Bowl

    Sushi rice, tuna, shrimp, coriander, onion, carrot, Peruvian corn, crab aioli and leek topping. Regular $12.99 | Large $14.99

    from $12.99

  • Camarón de mi Corazón

    Zucchini spaghetti, shrimp, red onion, avocado, tangerine, cucumber, scallion, spicy and sesame, alfalfa topping. Regular $12.99 | Large $14.99

    from $12.99

  • Neptuno Bowl

    Half sushi rice, half quinoa, salmon, kani, wakame, cucumber, avocado, masago and sesame aioli. Regular $12.99 | Large $14.99

    from $12.99

  • De tu Boca al Cielo

    Quinoa, salmon, tuna, purple cabbage, avocado, walnut, carrot, ripe plantain chips and fuji sauce. Regular $12.99 | Large $14.99

    from $12.99

  • Sweet Kahuna

    Half sushi rice, half quinoa, salmon, tuna, avocado, pineapple, wakame, sesame aioli, eel sauce and nori topping. Regular $12.99 | Large $14.99

    from $12.99

Kaifish · Sushirritos

  • BFF Crunch

    Tempura sushi burrito with tuna, salmon, avocado, scallions, cream cheese, wakame, sesame aioli and sweet eel sauce.

    $13.99

  • Spicy Tuna Crunch

    Tempura sushi burrito with tuna marinated in spicy passion fruit, avocado, wakame, scallions, cream cheese, chipotle and sweet eel sauce.

    $13.99

  • 4 Poderes

    Salmon, tuna, shrimp, kani, wakame, mango, sweet potato and spicy passion fruit with sesame aioli.

    $13.99

  • Sunset Beach

    Tuna, salmon, wakame, avocado, sesame and sesame aioli.

    $13.99

Kaifish · Sushi Rolls

  • Silverback Roll

    Tempura sushi with salmon, tuna, avocado, scallion, cream cheese, wakame, ripe plantain topping, eel sauce and sesame aioli.

    $13.99

  • Alaska Especial

    Fresh salmon, avocado, cream cheese, salmon topping and avocado slices, wakame, masago.

    $13.99

  • Magic Bluff

    Tuna, wakame, avocado, cream cheese with flambéed salmon topping, alfalfa, truffled spicy mayo and sweet house sauce.

    $13.99

  • Sexy Roll

    Tuna, salmon, avocado, cream cheese, topped with kani salad and tuna with crunchy sweet potato in fuji sauce.

    $13.99

  • Paunch Roll

    Salmon, shrimp tempura, scallion, cream cheese, ripe plantain, avocado topping in soy sauce, sesame, lemon and pepper.

    $13.99

  • Fly Pelican Fly

    Tempura sushi with shrimp, salmon, kani, mango, avocado, cream cheese, topped with tuna squares in spicy passion fruit sauce.

    $14.99

  • Philadelphia Dream

    Fresh salmon, avocado, sesame and cream cheese.

    $10.99

  • Spicy Tuna Roll

    Spicy tuna on the inside, seaweed on the outside with topping of wakame, sesame and scallion.

    $11.99

  • Go Vegan

    Carrot, avocado, cucumber, wakame, ripe plantain topping, sesame aioli and sweet sauce.

    $10.99

  • La Curva

    Tempura roll with salmon, avocado, cream cheese, sweet potato crunch, ripe plantain topping, chipotle and sweet house sauce.

    $13.99

Rabiblando · Appetizers

  • Papas Sal Si Puedes

    French fries with melted cheddar cheese, bacon, pickled jalapeños and fried egg topping.

    $8.99

  • Papas Crazy

    French fries with topping of guacamole, chorizo, scallion and pico de gallo.

    $8.99

Rabiblando · Burgers

  • Siempre Guapa

    Homemade secret brioche bread, 160g premium beef wrapped in bacon, melted double cheddar cheese, pickled jalapeño, fried egg and tartar sauce.

    $13.99

  • Portobello Veggie

    Homemade secret brioche bread, whole portobello cooked with wine and garlic, dried tomato pesto, feta cheese, grilled aubergines and arugula.

    $11.99

  • Crazy Pollo

    Brioche bread, crispy chicken breast, crunchy cheese, avocado slice, sliced tomato, fresh lettuce and cilantro sauce.

    $13.99

  • La Carbonara

    Premium beef, arugula, roasted aubergines and crunchy chives, bathed in a delicious carbonara sauce.

    $13.99

  • Charro Burger

    Homemade secret brioche bread, 160g premium beef, fried cheese, pico de gallo, guacamole, slice of premium ham, jalapeños, coriander and spicy fried egg.

    $13.99

  • Cuatro Tiempos

    Homemade secret brioche bread, double premium beef (125g x 2), bacon, ripe plantain, melted cheddar cheese, fried egg and chipotle sauce.

    $13.99

  • La Chaneada

    Homemade secret brioche bread, 160g premium beef, fried chela cheese, caramelized onion, avocado, arugula and Saril spicy jam.

    $12.99

  • La Famosa 3 Cheese

    Homemade secret brioche bread, 160g premium beef, apple flambéed in cinnamon, arugula, bathed in 3-cheese sauce (mozzarella, blue cheese and provolone).

    $11.99

María Dolores · Seafood

  • Pescado Frito

    Catch of the day accompanied with coconut rice, fried plantains and green salad. Subject to availability. Small $10 | Medium $12 | Large $15

    from $10.00

  • Risotto Frutti di Mare

    Combination of fresh seafood, octopus, squid, clams, mussels and salmon, based on pomodoro.

    $23.99

  • Langosta

    Lobster cooked with seasonal herb butter, coconut rice, fried plantains and green salad. Subject to availability. Small $30 | Medium $35 | Large $40

    from $30.00

  • Black Exotic Tuna Burger

    Homemade secret brioche bread, 160g red tuna sealed in a sesame and coriander crust, caramelised grilled pineapple, citrus onions, grated carrot, yellow chili sauce and honey.

    $13.99

  • Fiesta Sobre El Mar

    Broccoli, corn on the cob, bell pepper, mushrooms, zucchini, shrimp, octopus, mussels, squid and clams.

    $29.99

  • Ceviche Frito

    Lemony cubes of crunchy fresh fish, crispy Peruvian corn and yellow chili sauce.

    $12.99

  • Tacos de Camarón o Pescado

    With guacamole, pico de gallo, fresh lettuce and pickled onion with chipotle sauce.

    $13.99

  • Ginger & Coconut Ceviche

    Fresh fish cubes marinated in coconut and ginger sauce, avocado, onion and Peruvian corn.

    $12.99